Focusing on the importance of self-care within the Black community, this book offers tailored activities to address unique experiences and challenges. It provides guidance on pursuing joy, fostering connections, navigating racism, and healing from intergenerational trauma. By engaging with these activities, readers can discover effective self-care strategies that resonate with their individual journeys.
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.