The third, fully revised and updated edition of Dr Sarah Myhill's classic guide to the causes of, and solutions to, chronic fatigue, focusing on problems with energy-delivery systems and mitchondria, the powerhouses of our cells
The second edition of Dr Sarah Myhill's comprehensive guide to understanding the mechanisms of health and disease and presenting readers with the 'tools of the trade' that will allow them to take charge of their own health, or assist family, friends and patients to take charge of theirs. Just do it!
A practical guide to identifying whether your thyroid is running slow, what might be causing this and how to reverse the problem through diet, lifestyle measures and natural glandulars where necessary, drawing on Dr Myhill's 30+ years in clinical practice specialising in fatigue, a major indicator or a hypothyroidism
A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.
An accessible, positive study guide for students with dyslexia, this book uses tried-and-tested learning strategies to empower students to achieve their academic goals.
Dr Sarah Myhill, long-term specialist in chronic fatigue, supported by co- author and editor Craig Robinson, brings together the essence of what she has learned from her patients and her research to give us a succinct, readable and accessible guide to energy and how we can achieve balance in our favour.
A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and emotional resilience based on Dr Myhill's long experience as a general practitioner and her finding that a paleo-ketogenic diet and key, sustainable lifestyle interventions will ensure long-term health.
Research now shows that our big killers, from cancers and coronaries to dementias and diabetes, are infection-drive. The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.
Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.
Dr Myhill explains the root causes of the growing epidemic of diabetes and how, with the right approach to diet and lifestyle, type 2 diabetes can be not only prevented, but reversed, and type 1 can be greatly ameliorated. Understanding and working with the body's natural mechanisms for balancing blood sugar is the key.