Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma- informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.
Focusing on personal empowerment, this guide encourages readers to break free from the constraints of people-pleasing and shame. It offers practical strategies to foster joy, love, and deeper connections in life. By addressing the underlying issues that create an "invisible cage," the book aims to help individuals reclaim their authenticity and build healthier relationships.