A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
Dr Emma Hepburn Books
A Toolkit for Your Emotions
- 192 pages
- 7 hours of reading
45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
Emotionale Erste Hilfe
45 Karten zur Selbstfürsorge