Lauren Callaghan Books

From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can relate to.

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

A handy pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.

Ein Buch, das die Geschichte von Rom und der Zivilisation präsentiert, die anfing, der auf der italienischen Halbinsel bereits im 8. Jahrhundert v. Chr. Wurst. Dieses Malbuch enthält das Colosseum, die antike Gegenstände alte Straßen und Denkmäler und vieles mehr. Hauptvorteile: - Handloderierte, kühle Malvorlagen. - Ein schönes großes Format (8,5 um 11 Zoll) für Kinder zum Genießen. Stress lindern und entspannende Zeichnung.