Lona Eversden Books

Everyone wants to feel confident and brave, but many of us are unsure of how to break negative thought patterns and make this mind-set a reality. In unfamiliar situations, it is easy to allow nerves and self-criticism to hold you back. It doesn’t have to be this way! Break the vicious cycle of self-doubt and learn to believe in yourself with these 50 easy-to-follow exercises. The techniques in Confident draw on a wide range of psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training—all proven to be effective. Simply open this book and follow these easy steps to feel strong and confident in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up and boost your self-esteem.

Discover the power of ancient Nordic runes with this beautifully presented book and deck. According to Norse mythology, Odin, the chief of the gods, hung himself in self-sacrifice from the world tree Yggdrasil for nine days and nights in order to receive cosmic wisdom. This was granted to him in the form of the runes. The runes make up an alphabet that, with local variations, was used across most of northern Europe from pre-Christian times until the thirteenth century. The word rune is derived from rúna, an ancient Germanic word meaning whisper or mystery. The Runes Box explains the meanings of the runes and the Norse mythology that underpins their basic concepts. Enclosed in a handy hardcover case so that the wisdom of the runes can be carried with you at all times, you'll find: A 96-page booklet that explains the history of runes and how to use them 36 carry-size cards with information on the 24 runes and their meanings, plus some essential runic blessings and wishes The straight, angular lines of the runes are ideal for carving into bone, wood, or stone, or forming with twigs. Different methods for making runestones are described with instructions on how to use them for divinatory and magical purposes, from making talismans to petitioning the Norse gods. Approach the runes with a benevolent instinct, an open heart, and an honest spirit, and truths will be revealed to you.

Entdecken Sie Ihre Wahrheit durch die Magie der Runen. Runen dienen unserem Schutz, der Heilung und dem Wahrsagen. In diesem hübschen Set aus Buch und Karten finden Sie alles, was nötig ist, um diese uralten magischen Werkzeuge schätzen zu lernen. Begegnen Sie den Runen mit Instinkt, offenem Herzen und aufrechtem Geist, dann werden sie Ihnen die Wahrheit enthüllen. Die 36 bebilderten Wahrsagekarten enthalten alle Informationen, die Sie für das Lesen der Runen benötigen. Das 96-seitige Handbuch führt mit bunten Illustrationen durch die Bedeutung der Runen und wie sie für den persönlichen Gebrauch eingesetzt werden