Jay Kimiecik, a professor of health and well-being psychology, writes with a unique perspective shaped by his rural upbringing and early experiences as a journalist. Fascinated by finding optimal experience in everyday moments, from farm work to daily routines, his writing delves into the art and science of health behavior change. He expertly bridges academic research with compelling storytelling, drawing readers into explorations of motivation and well-being. His diverse literary output, spanning nonfiction and fiction, reflects a deep commitment to understanding and articulating the human drive for a fulfilling life.
The inner quest of becoming an athlete or just about anything...at any age
Through a self-experimental and reflective approach, the narrative delves into aging, training, and performance, intertwining elements of science, mythology, and performance psychology. It presents an inspiring exploration of how the athlete's lifestyle can serve as a powerful metaphor for vitality and achievement in various aspects of life.
This book analyses and unpacks the term Feel by exploring its many definitions and examples in real life. Incorporating psychological theories and case studies, it offers a groundbreaking look into what it means to Feel and its importance in people's everyday lives.