Allowing you to eat your way to superhealth with the best foods on the planet to keep you in shape for life, this book helps you to prevent and treat common illnesses with rescue remedy menu plans, showing you how to keep each part of your body healthy.
A manual of nutritional advice, covering children from preconception to the teenage years. It recommends 100 superfoods that can help boost a child's health, brain power and immune system. There are over 130 nutritious recipes that are designed to fit in with a hectic lifestyle.
An eloquent and engaging account of the use of herbal medicine from prehistoric times to the present. Newly revised to include the latest developments in the field of herbal medicine, this classic bestseller presents a fascinating account of the ideas that have shaped the course of medicine and pharmacology in the Western world.