A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
The incendiary untold story of Ireland's response to the most significant public health emergency of the past century, woven from a wealth of original research and dozens of interviews with ministers, politicians, public health experts, essential workers, and ordinary people on whom the crisis exacted a personal toll.
Let your lifelong adventure begin today Lead Yourself to Success is your personal guidebook to greatness. Alan Chambers has led many expeditions to the North and South poles but you don't have to lead a national team or a multinational corporation to be successful, as long as you can lead yourself.
A comprehensive history of the oldest surviving rugby club in Bristol. Founded in 1872 by Masters and former pupils of Clifton College, its roots go back to Rugby School itself. This all started with www.cliftonrfchistory.co.uk which has now become the largest rugby club history website in the world
In 2000, Chambers led the first successful, unassisted British expedition to the North Pole from Canada. He teams up with Hale, business author and an expert in action learning-based leadership development to provide an account of the essential messages for leaders of the future.