And Breathe...
- 160 pages
- 6 hours of reading
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.
Sarah Rudell Beach Books
Sarah Rudell Beach explores themes of mindfulness, parenting, and finding balance within an analytical life. Her work thoughtfully bridges introspective approaches with practical considerations for living and parenting with awareness. Her writing, featured across various platforms, delves into the deeper aspects of personal growth and the challenges inherent in mindful living.
Your Mindful Pregnancy
- 144 pages
- 6 hours of reading
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.
Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.
Mindfulness for Children
- 128 pages
- 5 hours of reading
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
Stať sa matkou prináša mnoho radostí, ale aj nemalé výzvy. Spoznajte účinné techniky, ktoré vám pomôžu ľahšie zvládať náročné situácie.Dozviete sa, ako posilniť svoje sebavedomie a trpezlivosť, kontrolovať hnev a prekonať stres spojený s materstvom. Priaznivé zmeny prospejú nielen vám, ale aj vašim deťom. Nájdite vnútornú rovnováhu a žite s väčšou ľahkosťou a pokojom. Táto inšpiratívna kniha vám pomôže stať sa takou skvelou matkou – a ženou –, akou túžite byť.
