Mindful Hypnobirthing
- 246 pages
- 9 hours of reading
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.
Sophie Fletcher Books
This author's work centers on women's health across every stage of life, from fertility through post-menopause. Employing tools such as mindfulness, hypnosis, and visualization, she aims to inspire women to discover new perspectives during pivotal life moments. Her writing explores how engaging fully with these powerful, challenging, and sometimes vulnerable periods of change ultimately frees us to enjoy life more fully. The overarching goal is to empower women to live wholeheartedly.
Mindful Mamma
- 224 pages
- 8 hours of reading
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.