Judith Belmont

This author provides readers with practical solutions to common challenges like low self-esteem, depression, anxiety, and relationship issues. Her books, drawing on widely accepted therapeutic modalities such as CBT and DBT, offer tools for improved communication, positivity, self-compassion, and stress management. Through her writing, coaching, and speaking engagements, she champions emotional wellness and personal growth. Her work serves as a valuable resource for therapists, their clients, and individuals seeking self-help.