Ian Jeffreys Book order

Offering a fresh perspective on strength and conditioning coaching, this book tackles the inherent paradoxes within the field. It presents innovative approaches to common challenges faced by coaches, aiming to provide clarity and insight into their most pressing questions. By redefining conventional methods, it encourages readers to rethink their strategies and philosophies in coaching.

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.