Jamie Pope Books

Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

An unstable childhood and a bad marriage have left Nova unable to trust anyone - especially herself. She'd do anything for her son, but feels she'll never be a good enough mother. She's got major talent as a stylist and makeup artist, but for big-time success she would need to leave the safety of Martha's Vineyard and her family. She needs to kick-start her life in a new direction. The last thing she needs is her childhood frenemy, Tanner, confusing her even more. They've never been able to agree in anything. And she can't afford to bet their undeniable, long-simmering attraction is worth risking everything for.

In one shattering instant, schoolteacher Cassandra Miller lost everything that mattered to her. Stricken with guilt and sorrow, she has no reason to care about tomorrow. The last person she wants help from is the man she wants to forget. In childhood, Wylie Everett was her cherished best friend. In adulthood, he was the secret lover who left her without explanation. Now he's the person who won't let her go down without a fight. And as he renews her joy in small things, and challenges her to take a fresh perspective, the desire they once shared burns more fiercely than ever.

Acclaimed author Pope delivers the follow-up to "Mostly Sunny, " the second novel in her Sunny and Warm duology. Original..

When trauma shapes your life, how do you risk making a change—and finding love? As a child, Sunny Gibson was abandoned by her mentally-ill mother, who left no trace behind. Now a social worker, Sunny is dedicated to helping children find loving homes—though she's still haunted by the past. So when she finds clues that her newest charge might be her younger sister, she sets out to track down the little girl’s mother. But the powerful attorney she needs for the search is proving as inexplicable and distant as he is irresistible . . . From pro football player to high-powered lawyer, Julian King has succeeded at everything he’s aspired to. But he still needs to make partner. Not only does he know nothing about family law, Sunny can’t even pay him. If only her irrepressible caring and sweetness wasn't drawing him much too close—or making him hunger to keep her in his life. And as wrenching remembered pain on both sides threatens to shatter the delicate trust he and Sunny begin to forge, they will need more than courage to face down their pasts—and seize forever together. Praise for Jamie Pope’s Hope Blooms “Beautifully written . . . a story you won’t forget.” —Kristan Higgins, New York Times bestselling author