If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.
Unlock Your Musical Potential with the Laws of Brainjo
The book presents a revolutionary approach to learning music, emphasizing that anyone can develop musical skills regardless of prior beliefs about their talent. Dr. Turknett, a neurologist and musician, introduces the Brainjo Method, which combines neuroscience with effective practice techniques. He highlights the brain's remarkable plasticity, illustrating how music not only brings joy but also enhances cognitive function and reverses brain aging. The principles outlined are applicable beyond music, offering valuable insights into skill acquisition and personal development.