WERNER-GRAY LIANA Book order

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

What should we eat to prevent and heal cancer? Author of The Earth Diet Liana Werner-Gray has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing, and explains how to tailor them for a gluten-free, keto, vegan and paleo diet.

Through the Earth Diet lifestyle, the author has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions and other afflictions. This book more than 100 recipes to get into your diet more of the essential vitamins, minerals and micronutrients your body needs - each of which can be prepared in 10 minutes.

Includes more than 100 nutrient-dense recipes that provide proper nutrition. This book features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more.