Catherine Saxelby's Complete Food and Nutrition Companion
- 408 pages
- 15 hours of reading
This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.
An accredited practicing dietitian and nutritionist, this author serves as a trusted voice of reason amidst a world saturated with dietary fads and superfoods. Her extensive body of work aims to demystify nutrition, providing readers with clear, sensible guidance. Through her writings, she champions an evidence-based approach to eating, empowering individuals to make informed choices for lasting health.
This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.
All you need to know about food and nutrition to eat well, feel healthier, look better and live longer.