Life Crisis: The Mindful Way
- 108 pages
- 4 hours of reading
Book about using mindfulness to overcome crisis.
Catherine G. Lucas Book order
Catherine G. Lucas is the author of four books that explore a holistic approach to mental health. As a mindfulness trainer since 2007, she has instructed various groups, including soldiers returning from Iraq and Afghanistan for the Ministry of Defence and therapists within the National Health Service. Her books have received widespread reviews in the national press across the UK and USA. Her latest passion involves slow travel, exploring Europe in her electric vehicle.
- 2018
- 2017
A practical, exercise-based look at using mindfulness to help recovery from problem drinking.
- 2015
Coping with a Mental Health Crisis
- 224 pages
- 8 hours of reading
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.
- 2011
In Case of Spiritual Emergency
- 192 pages
- 7 hours of reading
Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. Encouraging, supportive, and life-saving, this resource is essential for avoiding the mental, emotional, or spiritual paralysis or exhaustion that can result from underestimating the current age of increased individual and global emergencies.