John Coumbe-Lilley Books

Combines Japanese amigurumi techniques with the teddy bear tradition and her home country of Estonia to create cuddly companions for babies, toddlers, and school children

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and technical and mental training.