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Olivia Miller Books

    Olivia H. Miller, RYT, is an accomplished author of wellness and spirituality card decks and a foundational reference book on hatha yoga. She skillfully teaches energy balancing and wellness techniques, including mindfulness, therapeutic laughter, and breathing practices. With a background as a seasoned freelance writer, her articles have consistently explored the realms of health and well-being. Miller also lends her editorial expertise to engaging popular science books about animal behavior.

    Honey Trap
    The Healing Yoga Deck

    • The Healing Yoga Deck

      • 65 pages
      • 3 hours of reading
      4.6(7)Add rating

      Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Cards are organized into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.

      The Healing Yoga Deck