Осознанность и сострадание к себе при СДВГ у подростков. Развитие навыков саморегулирования
- 208 pages
- 8 hours of reading
Mark Bertin Book order (chronological)
Dr. Bertin is a developmental pediatrician who expertly integrates mindfulness practices into evidence-based pediatric care. His writing focuses on child development and parenting, emphasizing the seamless incorporation of mindfulness into family life. Through his books and regular contributions to leading mindfulness and psychology publications, he shares insights that foster thriving children and resilient families.
Mindfulness and Self-Compassion for Teen ADHD
Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Print 16 Pt Edition]
- 232 pages
- 9 hours of reading
Focusing on self-compassion and mindfulness, this guide equips teens with strategies to combat self-criticism and enhance executive functioning skills. Experts Mark Bertin and Karen Bluth provide practical tools to help young individuals accept their ADHD challenges, fostering confidence, resilience, and independence. The approach encourages acceptance and self-kindness, steering teens away from harmful comparisons with peers, ultimately empowering them to thrive amidst their unique struggles.