Dr. Kleiner is a foremost authority on eating for strength, with her POWER EATING® program having reshaped the lives of thousands. Her work delves into the connection between nutrition, mood, and energy levels, leading to the development of The Good Mood Diet® program. Dr. Kleiner is an accomplished author and a co-founder and fellow of leading professional societies in sports nutrition and health.
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Explore the interesting, evolving history of plastics used in jewelry. Over 400 beautiful color photographs demonstrate fabulous and innovative jewelry designs from the 1920s to the 60s. Meet fashion jewelrys visionary major players and learn the truth about a once-overlooked arena of jewelry collecting.
Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.