L'art de la peur
Comprendre et accepter ses peurs pour mieux vivre au quotidien et atteindre ses objectifs
- 336 pages
- 12 hours of reading
Kristen Ulmer is a thought leader, facilitator, and fear specialist who radically challenges existing norms around this deeply misunderstood emotion. Having spent years as a fearless figure in the outdoor industry, she now seeks to end our collective war against fear. Ulmer argues that this shift will not only resolve many common, epidemic problems we face but also allow us the greatest chance to achieve our whole-mind potential. Her work explores the art of fear, revealing why conquering it is ineffective and proposing alternative strategies for engagement.

Comprendre et accepter ses peurs pour mieux vivre au quotidien et atteindre ses objectifs