Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
- 240 pages
- 9 hours of reading
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained.