Christina Crook examines the impact of technology on our daily lives and relationships, exploring how we can find greater joy and balance in an increasingly connected world. Her work, inspired by a personal digital detox experience, prompts reflection on our relationship with modern technology and the pursuit of a more human approach. Through her writing and speaking engagements, Crook has become a leading voice on cultivating a mindful relationship with technology and seeking equilibrium between our online and offline lives. Her writing resonates with readers for its insightful exploration of how technology shapes our well-being and interpersonal connections.
Focusing on the importance of realigning energies and enhancing intentionality, this book offers insights into prioritizing well-being amid the distractions of the digital age. It provides practical guidance for navigating technology mindfully, encouraging readers to cultivate a healthier relationship with their digital lives.
Stepping back from technology for a people-focused future.