The first research-based program to offer concise, clear ways to realize your best performance.As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few.In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how - Transform desire into will- Channel emotions to victory- Trust instincts and keep it simple- Conquer fear through acceptance- Perform under pressure
Michael Lardon Books
Dr. Michael Lardon's career in sport psychiatry, sparked by his early involvement in table tennis, has evolved into a dedicated pursuit of peak performance and mental well-being for athletes. Building on a background that includes professional play and Olympic achievements, he transitioned to academia, earning degrees in psychology and medicine. His research, recognized with prestigious awards, delves into the neuroscience of athletic excellence and the maximization of human potential. Dr. Lardon expertly integrates his life experiences with cutting-edge scientific advancements to help both elite athletes and the general public understand and overcome challenges related to mental health.
