Conrad Paul Books

Part of the Exercise Your Way to Health series, this is a clear and user- friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.

This user-friendly guides provides a succinct introduction to thevarious forms of depression, and talks through the causes, symptoms andavailable treatments. More importantly, it focuses on the many waysthat people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.

The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated. Paul Conrad charts Apaches' efforts to survive or return home from places as far-flung as Cuba and Pennsylvania, Mexico City and Montreal.