Mind over body
- 208 pages
- 8 hours of reading
Makes recommendations for achieving lasting weight loss that place an emphasis on mental preparation and outlines a nutrition and exercise program
Nordine is a French-American fitness personality, high-performance coach, and author whose Mind Over Body and InnerFitness® methods revolutionize the fitness and wellness industry. A former Mr. Europe, Mr. World, and Mr. Universe champion, recognized by the U.S. Department of Justice for extraordinary ability, he dedicates his life to fostering emotional and physical fitness. With a profound understanding of high-performance stress environments, he guides individuals to peak performance and emotional resilience. His unique philosophy emphasizes uncovering the deep motivation essential for lasting life transformation and igniting inspiration in others, believing true fitness transcends mere physical health to foster self-worth and a higher level of existence.

Makes recommendations for achieving lasting weight loss that place an emphasis on mental preparation and outlines a nutrition and exercise program