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Samantha Skelly

    Hungry for Happiness, Revised and Updated
    Hungry for Happiness, Revised and Updated
    • Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands stop emotional eating. This book is filled with relatable stories, journal exercises, meditations and breathwork practices to help you map your personal path towards feeling whole, healed and happy.

      Hungry for Happiness, Revised and Updated
    • Hungry for Happiness, Revised and Updated

      Stop Emotional Eating & Start Loving Yourself

      • 257 pages
      • 9 hours of reading

      The book offers a transformative approach to overcoming binge eating by encouraging readers to connect with their intuition. It emphasizes healing the relationship with one's body through practices such as meditation, breathwork, and journaling. By fostering self-awareness and emotional insight, readers can break the cycle of unhealthy eating habits and cultivate a more positive body image.

      Hungry for Happiness, Revised and Updated