Nicole Libin (Books) | bookbot.com

Nicole Libin Books

This author explores the landscape of human emotion and the practice of mindfulness. Through her work, she aims to offer support and understanding, encouraging readers to embrace their feelings and accept that it's okay not to be okay. Her approach is rooted in empathy and acceptance, guiding individuals toward peace within their own experiences. She shares insights and provides a pathway for navigating internal states with greater ease.

5-Minute Mindfulness Meditations for Teens

162 pages
6 hours of reading

5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes:Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.Adaptable mindfulness meditation―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.