"In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease,
Focusing on heart health, this book combines the latest research on preventing and managing heart disease with healthier adaptations of beloved recipes. It offers practical guidance for maintaining a heart-healthy lifestyle while still enjoying delicious meals, making it a valuable resource for anyone looking to improve their cardiovascular wellness.
Heartburn isn't just a minor inconvenience it is very painful and can inhibit your sleep, affect your work and make you feel miserable. Of course, if you are one of the millions of people who get heartburn at least once a month, you already know this. Heartburn happens when the lining of the oesophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the oesophagus. There is a valve that connects the end of the oesophagus with the stomach, which normally functions to keep the stomach acid where it belongs in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the oesophagus.
The book offers a collection of recipes from America's top restaurants that focus on reducing calories and fat while preserving flavor and texture. It caters to diverse tastes, featuring everything from regional favorites to sophisticated dishes, making it suitable for anyone looking to enjoy delicious meals without sacrificing health.