Sivananda Buried Yoga - 2nd Edition
- 256 pages
- 9 hours of reading
Is asana merely physical exercise? Is pranayama just for curing diseases? Is meditation all about stress management? Though the author practiced yoga for many years with renowned contemporary teachers, his desire for spiritual awareness was never addressed - until an old ascetic perceived the urgency of his quest and took him to the remote caves of the Himalayas. His study of the Yoga Sutras in the light of quantum physics led to his discovery of the stunning realities beneath the superficial yoga practice of today.