Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
Exceptional women coaches from around the world share strategies for addressing common challenges, building successful sport programs, fostering player engagement and growth, and furthering their coaching careers. This is the most comprehensive resource for current and aspiring women coaches.