Beatrice Trum Hunter was a pioneer in natural foods cookbooks. She advocated for a diet rich in whole grains, honey, and vegetable oils, positioning them as healthier alternatives to refined flours, sugars, and animal fats. Her work consistently warned against the dangers of artificial additives, processed foods, and preservatives, emphasizing the importance of natural ingredients.
Discover delicious and nutritious meals with The Natural Foods Cookbook, a comprehensive guide to healthy eating that doesn't sacrifice flavor. With mouth-watering recipes that are easy to follow and incorporate whole, natural ingredients, this cookbook is a must-have for anyone looking to improve their diet and energy levels. From homemade granola to vegetarian lasagna, The Natural Foods Cookbook has something for everyone to enjoy.
Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.
Exploring the critical connection between air quality and health, this book delves into the various harmful substances we may inhale, such as PCBs, soot, and formaldehyde. It offers valuable insights into improving air quality in personal environments, making it essential for anyone concerned about their health and wellness.
Most people have no idea that they arent breathing in only oxygen when they inhale. Outside, they may be inhaling volatile organic compounds from car exhausts, benzene, solvents, wood smoke, dust particles, soot and ozone. Inside, they may be inhaling formaldehyde, radon, radiation, or asbestos fibres. This book is important reading for everybody who wants to know how air quality relates to health and how it can be improved in their personal environments.
Exploring the hidden dangers in everyday drinking water, this book delves into potential contaminants like arsenic and bacteria, while providing guidance on testing your water quality. It discusses various solutions, including filters, softeners, bottled water, and reclaimed water, to enhance tap water safety. Readers will find comprehensive answers to their pressing questions about water quality and health, empowering them to make informed choices for cleaner, safer drinking water.
What You Need To Know