Christine Craggs-Hinton Book order

Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.

Kalymnos must be one of the world's best known sport climbing destinations and with good reason - friendly locals, glorious weather, a picturesque Aegean island setting and, of course, the truly fantastic climbing. There is approaching 3000 climbs at the last count and many of them are of impeccable quality.

Rockfax climbing guidebook to the Cote d'Azur region in France.

This is the third edition of the UK's best selling guidebook - Eastern Grit. Once again the book has been expanded with more coverage of the main cliffs and the inclusion of many of the minor venues that were left out last time round.

Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. As well as offering advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition looks at the latest in treatments.

Updated look at dietary research in fibromyalgia, with emphasis on food sensitivities. The new edition looks at the latest research on how to redress nutritional imbalances.

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available.

Despite immense strides in treatment, diabetes still causes around one in eight adult deaths in the UK, while poorly controlled diabetes can cut up to 20 years from your life expectancy. This book shows how show how wise food choices and a healthy lifestyle help people avoid the worse ravages of diabetes.

The Ariege region of Southern France is the compact area where the Ariege River cuts through the Pyrenees on its way from Andorra to the coast. In this title, the areas covered are in and around the main Ariege river valley which runs down from Andorra through Tarascon-sur-Ariege and Foix.

Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Medications can help, as can self-help, particularly in the realms of weight loss and diet. This book looks at the latest research on what to eat and what to avoid, as well as which supplements may help.