This nutrition goes to the heart! "Heart diseases are preventable. And those who already suffer from them can stop their progression and reverse the insidious consequences. The key to success lies in nutrition." Caldwell B. Esselstyn, an Olympic champion, successful surgeon, and recognized preventive medicine expert, is a pioneer in this field. His revolutionary heart nutrition program—entirely plant-based, fat-free, and vegan—has proven its effectiveness over two decades and numerous studies. Participants in his initial study remain symptom-free even 20 years later, despite poor prognoses. Esselstyn's message is both simple and radical: those who eat differently will not develop heart disease. Furthermore, those who change their diet after a heart attack have the best chances of living a good, healthy life without medication or surgery. Try it out and regain quality of life and well-being.
Caldwell B Esselstyn Book order (chronological)
This author, a physician and former Olympic rowing champion, centers his work on plant-based nutrition. His extensive research focuses on arresting and reversing coronary artery disease in severely ill patients. The work is rooted in longitudinal studies that track the impact of diet on heart health over many years. He currently directs a program for cardiovascular disease prevention and reversal at the Cleveland Clinic.
