Dr. Deanna Minich is a wellness expert and author. Driven by her own health challenges, she explored nutritional biochemistry alongside psychology, spirituality, and philosophy to understand the intricate connection between food and well-being. This journey culminated in her integrated lifestyle system, Food & Spirit™, which she now trains practitioners to utilize. She further applied this holistic methodology to create Whole Detox, a comprehensive approach to feeling renewed through whole-foods and whole-systems living. Her passion lies in teaching a whole-self approach, bridging the gaps between science, spirit, and the art of healing.
This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you'll have access to the best approach for you and will be feeling better in no time.
"Nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. This is an easy-to-follow guide to the food and supplements we need to achieve an inner rainbow of optimal health"--
Combining her experience as scientist, researcher, and clinician, internationally recognised health expert Deanna Minich offers a comprehensive, integrative, and personalised approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness
Nutritionist and yoga practitioner Deanna Minich's "Chakra Foods" provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul * Looks at the energetics of what and how we eat and how to rebalance through healthier choices. * Easy to implement and stick with plan.