Cory Allen, host of the podcast And Then It Hit Me, offers a bracingly fresh, intensively research-based toolkit for taking charge of your life.
Cory Allen Book order
Cory Allen, host of The Astral Hustle podcast, transcends disciplines as an author, meditation teacher, and composer. His work centers on uncovering pathways to live with greater wonder and less suffering, often through conversations with leading thinkers in mindfulness, neuroscience, music, and philosophy. Allen’s clear and concise meditation teachings have made the practice accessible to thousands. As an established music producer, he has contributed an extensive catalog while shaping his distinct artistic voice.
- 2024
- 2023
The narrative follows a gay Secret Service Agent during the Obama era, exploring his internal struggles with identity and marriage while facing discrimination. It highlights the challenges of balancing personal life with the high-stakes responsibilities of protecting influential figures, offering a candid glimpse into the complexities of his professional and personal experiences.
- 2019
Now is the Way
- 240 pages
- 9 hours of reading
From the popular host of The Astral Hustle , an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.