Melissa Joulwan co-founded Strong Sense of Place, a website and podcast celebrating literary travel and books with vivid settings. She is also the author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she shares personal triumphs and failures in fitness, food, and life. Her writing is marked by a candid and practical approach to everyday living. Through her work, Joulwan offers accessible strategies for healthy and efficient living, particularly evident in her focus on quick, satisfying meals.
Offers information on following the paleo diet along with a collection of recipes, and variations, for sauces and seasonings, proteins, vegetables, salads, and fruits.
Grain, sugar, legume, dairy free, Whole 30 approved--Cover.
Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time. The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor. With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love
Focusing on the adrenaline-fueled world of roller derby, RMeliciousS Joulwan shares her captivating experiences as a member of the Texas Rollergirls. The book offers a blend of personal anecdotes and insights into the sport, highlighting the challenges and triumphs faced on and off the track. Enhanced by 30 vibrant photos, it captures the spirit and camaraderie of the roller derby community, making it a must-read for fans and newcomers alike.