Jane E. Brody Books

With calorie and nutrient charts, sample menu plans for special dietary needs, and over fifty delicious and healthful recipes--many Brody family favorites--Jane Brody's Nutrition Book is vital reading for everyone concerned with good eating and good health. A pleasure to read and to use, it will take its place on the bookshelf and in the kitchen, with other classic and indispensable books on food and health.

This clear, compact, and up-to-date book will help you understand the cause of the allergies that plague you, and the actions that you and your doctor can take to prevent and relieve their symptoms. It is the essential guide to enhancing your quality of life right now, and in the years to come.