J. C. T. van den Berg Books

Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you. Take the food IQ test and find out what your diet is doing to you. Banish your cravings. Prevent food-related health problems such as diabetes. Discover how small changes are going to make a big difference. Eat more . . . not less. Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be. Just give it a go and see . . .