This author delves into the world of martial arts and fitness, traveling globally to train under masters from China, Thailand, and beyond. Their extensive knowledge spans diverse styles, from traditional Chinese kickboxing and kung fu to more energetic martial arts forms. They leverage these deep insights and experiences to craft engaging works that blend physical discipline with a deeper understanding of the self. Their writing is inspired by the richness of global traditions and the pursuit of personal growth.
Easy and Effective Self Protection Whatever Your Age, Size or Skill!
This guide offers practical self-defense techniques suitable for individuals of any age, size, or skill level. It emphasizes easy-to-learn methods that empower readers to protect themselves effectively. The focus is on building confidence and awareness, making self-defense accessible to everyone.