Debra Rouse Books

Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

About The Author Debra Rouse is a wife, mother, first lady, minister and a published author. She was born and raised in the small town of Andrews, South Carolina where everyone seems to know each other. Her husband, Dr. Deshawn Rouse knew she was going to be his wife long before the two were married, and he pursued her until she became Mrs. Debra Rouse. Currently, the two have been married for twenty-one plus years, and are blessed to have a beautiful family, built a thriving church and created a lifetime of memories. About The Book Compass Life - My Journey Through Breast Cancer teaches us that God will be a constant compass in life even in moments when we feel hurt, broken, tried or even confused. Did you know that God never leaves your side? God promises to take care of us even through the valleys of life. Breast Cancer does not care about your faith, age, social or economical status. Our faith does not exempt us from trials, but strengthens us to endure knowing that God promises to never leave us. It is a fight that God must strengthen you to endure. God knew that Debra could handle the challenge. Her life is a testimonial that when God speaks, you listen. Debra is an amazing woman who stood strong, and never allowed her illness to become bigger than her faith.