Rosalind Widdowson Book order (chronological)

Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.

With top-to-toe sensual massage, this title will enable you to discover a whole new world of erotic play. Packed with techniques drawn from Thai, Tantric and Western traditions, it explores a range of sexually charged movements and manipulations, with some surprising additions and variations.

This title is designed for beginners and veterans, illustrating the most suitable breathing techniques for each stage of pregnancy, as well as how to prepare for birth itself. Also included are exercises to provide relief from common pregnancy problems causing discomfort.

Product 11.6 x 8.6 x 0.5 inchesShipping 1.4 pounds