Melanie Smith Books

Short-listed for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

This revised edition of Managing Hot Flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed.

Shortlisted for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

Shortlisted for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

Building Surveyor's Pocket Book is an accessible encyclopaedia of matters vital to building surveyors. Well-illustrated with diagrams, pictures, tables and graphs, it covers all essential elements of building pathology, building performance, and building construction terminology in a simple, accessible way for the practitioner and student. This Pocket Book provides a practical and portable reference text, working as a first-stop publication for those wishing to refresh their knowledge or in need of guidance on surveying practice. Working through fundamental principles in key practice areas, the book is not overly bound by the regulation and legislation of one region and the principles can be applied internationally. Ideal reading for individual surveyors, practitioners and students in building surveying, facilities management, refurbishment, maintenance, renovation and services management. It is also of use for those interested in building forensics, building performance, pathology and anyone studying for their RICS APC. Many other professions in Architecture, Contracting, Engineering and Safety will also find the book of use when undertaking similar practice.

The Marie Kondo Method for the mind, body, heart, and soul, this eight-step process is designed to clear out the clutter of your past and make space for joy, hope, and possibility-erasing heartbreak, trauma, and grief so you can find the courage to create the purpose-filled life that was meant for you.

W jednym z najpiękniejszych miejsc na ziemi, w Afryce u wybrzeży Oceanu Indyjskiego, znajduje się Apley Towers – szkółka jeździecka, w której dwie przyjaciółki odkrywają siebie i dowiadują się, co jest najważniejsze w życiu.� Angela musi stawić czoła swojej dawnej prześladowczyni, Gemmie Larkin, podczas zawodów, w których będzie rywalizować z reprezentacją stajni Sagittarius. Wspierana przez przyjaciół z Apley Towers, Angela jest zdeterminowana, by pokonać Gemmę raz na zawsze. Jak jednak Angela ma udowodnić komuś coś, w co sama nie wierzy? Na szczęście kody pomogą jej zmierzyć się z przeszłością. A już myślała, że ma to za sobą...

Edukacyjna seria o przygodach Julki, która pomagając mamie weterynarce, zdobywa wiedzę o zwyczajach wielu gatunków zwierząt. Cześć! Jestem Julka. Mam dziesięć lat. I jestem już prawie weterynarką! Moja mama leczy zwierzęta, a ja przyglądam się jej pracy i często w niej pomagam. Obie z moją najlepszą przyjaciółką, Chelsea, kochamy zwierzęta. Kiedy las tropikalny staje w płomieniach, Julka chce pomóc. Każdego dnia znajdują się kolejne bezdomne dzikie zwierzęta. Julka nigdy nie miała tyle pracy! A gdy trzeba będzie je odesłać z powrotem do buszu, czy będzie potrafiła to zrobić?