Lissa Coffey (Books) | bookbot.com

Lissa Coffey Books

Lissa Coffey is an expert in lifestyle and relationships, offering an inspiring blend of ancient wisdom and modern style through her platform. With an insightful and compassionate approach to contemporary issues, she frequently appears on television and radio, and contributes to numerous national publications. Her email newsletters are enjoyed globally by a continuously growing subscriber base. Her seminal work offers readers a unique perspective on relationships through the lens of Ayurveda, earning her praise from figures like Deepak Chopra.

The Perfect Balance Diet

4 Weeks to a Lighter Body, Mind, Spirit and Space

240 pages
9 hours of reading

Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up! The Perfect Balance Diet sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It's joyful, practical and easy.If you're always hungry for more, yet never really satisfied, The Perfect Balance Diet will fill you up with inspiration and wisdom that you'll use every single day. This is a plan that brings mindfulness to what we consume physically, mentally, emotionally and environmentally. It's fulfilling, and enlightening!