This work provides simple but effective massage techniques to soothe away the tensions and anxieties of a busy lifestyle. Drawn from shiatsu, head massage, acupressure, therapeutic massage and aromatherapy, there are step-by-step routines to treat a range of common ailments, aches and pains.
Naučte se, jak užívat indickou masáž hlavy ve svém každodenním rušném životě. Zastavte se, abyste se uklidnili a našli v indické masáži hlavy mocný nástroj proti stresu. Naučte se užívat tuto techniku na sobě, svém partnerovi, kolegovi. Tuto masáž je dobré provádět během celého dne, zvláště po ránu, ale můžete ji jednoduše užívat nejen doma, ale i na cestách a v kanceláři. Praktický obrazový průvodce : jednoduchá praxe na doma, do práce i na cesty.
Provides self-massage routines as well as treatments for the others in your life. The sequences treat a range of common ailments, and help you deal with the ups and downs in your daily routine, from eliminating tension, to giving your energy levels a boost and improving concentration.
Head massage relaxes, detoxifies, heals and revitalises you, leaving you calm and able to face life's challenges. In this unique step-by-step programme of massage for the head, neck and shoulders, Eilean Bentley has combined traditional Indian head massage with the healing powers of shiatsu, acupressure and reiki.