Jennifer Wade Book order

I thought of Mitch, gunned down by a crazed speed-freak out to make a name for himself, and my anger turned to rage. I became detached from the world around me. A world I no longer recognised. And in that moment, in that infinitesimal space in time when thought becomes action, between the firing of a neuron and muscle contraction, I threw myself over to the darkness. . . I pulled the trigger. They were out for my blood, and who could blame them. But even without Natalie, or Mitch, life was much more appealing beyond the enclosure of prison walls. All the good I thought I had done had never really meant anything to anyone but me, and I finally realised that it had all been pointless and futile. Perhaps that's why I refused to give up my freedom. Like that old alcoholic whose squat I shared.

Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.