The book's main The causes of back pain and herniated discs. Testimonials of successful disc herniation treatments. Disc herniation treatment using Spiral Stabilization exercises. Examining muscles at rest and in motion. Descriptive and functional anatomy of the main stabilizing muscle chains. List of Spiral Stabilization educational courses. The Spiral Stabilization method was conceived and gradually developed in the Czech Republic by Dr Richard Smisek. With more than 35 years of clinical experience to his name he has worked closely with patients suffering from spine related pain in the lower back, chest and neck regions also with acute disc prolapses and scoliosis. With the use of Spiral Stabilization Dr Smisek has successfully treated and prevented thousands of spine related conditions. His passion for the method has progressed into the sporting arena, assisting professional athletes with conditioning, with the goal of improving their performance and preventing strains and degeneration of the spine and main joints while doing sports.
