Liz Fosslien Books

From the creators of the bestselling No Hard Feelings and the popular LizandMollie Instagram comes an insightful illustrated guide to navigating our most challenging emotions. In a society that often shies away from discussing feelings, many of us struggle to articulate our experiences, especially in these uncertain times. Liz Fosslien and Mollie West Duffy's online community has shared laughter and tears over issues like productivity guilt, pandemic anxiety, and Zoom fatigue. This guide addresses those overwhelmed by intense emotions, offering tools to understand and manage them effectively. Each chapter focuses on a specific uncomfortable feeling—such as envy, burnout, and anxiety—providing strategies to transform these emotions into manageable ones. Readers will discover how to break the cycle of intrusive thoughts linked to regret, identify the roots of their anger for productive communication, and recognize the impact of perfectionism on self-worth. Ultimately, this work reassures us that difficult emotions are not abnormal and that we can emerge from them with greater meaning. While we can't prevent emotions from surfacing, we can learn to coexist with them peacefully.

Wall Street Journal Bestseller! Next Big Idea Club selection by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet This hilarious guide offers strategies for effectively expressing emotions at work, achieving fulfillment, and defining work-life balance. It tackles common workplace dilemmas, such as dealing with a negative coworker or enjoying a vacation without worrying about emails. The modern workplace is an emotional minefield with confusing power dynamics and unwritten rules. We are expected to be authentic yet professional, friendly but not oversharing—an often contradictory expectation. As organizational consultants and everyday people, we understand the discomfort of emotions at work, from jealousy to panic. Ignoring feelings can harm health and productivity, but so can letting emotions run wild. This book teaches you which emotions to express and which to keep private for greater happiness and effectiveness. Key strategies include: being selectively vulnerable without burdening others, recognizing that feelings aren't facts during conflicts, and understanding that a more relaxed attitude toward work can enhance focus and well-being. Drawing from behavioral economics, psychology, and personal experiences, we guide you in bringi

Jak ogarnac emocje w pracy. Dla ambitnych i wrazliwych

Książka poświęcona trudnym emocjom i przytłaczającym doświadczeniom: niepewności, dyskomfortowi będącemu skutkiem porównań, złości, wypaleniu, perfekcjonizmowi, rozpaczy i żalowi oraz smutkowi i wstydowi, z którymi zderzamy się niemal na każdym kroku. Gdy zaś tak się dzieje, utykamy w miejscu, wstydzimy się i czujemy się odizolowani. Często nie potrafimy nawet uznać swoich przykrych emocji, nie mówiąc już o ich rozumieniu i panowaniu nad nimi. Ten przewodnik wyjątkowo ciepły, mądry i zabawny - pomoże zdobyć świadomość własnych uczuć i emocji, które wywołuje się u innych.

Chcete zjistit, jak co nejsnáze uspět v práci? Ojedinělá, mladistvá a poutavá knížka netradiční, většinou komiksovou formou přináší psychologické rady v oblasti zaměstnání – pro úspěšnou komunikaci, týmovou práci i rozhodování a vedení. Autorky tvrdí, že emoce není nutno na pracovišti skrývat; naopak mohou vést k úspěchu.